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TAMERA SCHREUR, MA, L.M.F.T.

Better Than Chocolate

2/5/2020

 
PicturePhoto by Rebekah Schott




Valentine's Day is coming.

What do you do about a Valentine Treat this year?  It can be quite a decision.  What does she really want? Can I make him happy this year? What gift will delight her? What gift will avoid disappointments?  Tension can arise both before the special day, as well as on Valentine’s Day if expectations – especially those not expressed out loud – are not met.


Finding the best gift for Valentine’s Day can be an elusive task.

“The Office,” a old but still popular TV show that focuses on relationships, has a hilarious Feb. 14th episode where Phyllis gets everything she wants and more, including a six-foot teddy bear, while Pam sits stewing over the lack of even one gift from her boyfriend. Sure, most people like a nice gift, but what makes us really happy? Does giving a spectacular surprise on Valentine’s Day really ensure happiness for you and your partner? 

 Believe it or not, people do study such things and the findings might not be popular at the confectionery or florist. In their April 2010 article “Eavesdropping on Happiness,” researchers at the University of Arizona  found that one of the best gifts you can give is free.  Uh huh, free.

What the researchers found is a link between happiness and spending time in deep conversation. Put simply, the researchers found that people who spend more time with others and more time in deep conversations have happier lives.  

The happiest participants had one third less small talk and twice as many substantive conversations. They indulged in deep conversation, not just chitchat consisting of phrases like “What’s for dinner tonight?” or “Are you going to pick up the kids, or is it my turn?”

They shared richer, more meaningful information. You might compare it to a diet of humdrum snacks versus a diet that includes tantalizing gourmet food. Which sounds better to you? The researchers concluded that
“people find their lives more worth living when examined
​—at least when examined together.”


So, back to Valentine’s Day. I’ve never seen this on a top ten list of best Valentine’s gifts to give, but wouldn’t it be sweet to give “Talk Coupons” for enticing talks together?

If this sounds too foreign for you or your partner’s taste, blend such a gift into a Valentine’s Dinner by including a few enriching questions while you’re having that special dinner. (Be ready for your partner to be surprised if your usual talk is primarily of the “lite” sort!) And then do it again next week, and the week after – you get the picture. 

It seems to be built into us to want to connect deeply with others. This does take work, though.  Work we often don’t prioritize.  It’s far too easy to get into daily patterns that leave little space for this. Juggling jobs, schedules and family is demanding. But don’t we all want to be happy? And don’t we want to have happy partners and families?  

So, try moving your conversation style up from snack level
to gourmet!


Make it a habit, just like other things that become part of your regular routine.

Here are a few conversation appetizers to get you started: 


  • If we could get out of winter and go someplace fun, where would it be?
  • What things are important to you in creating a romantic evening?
  • What things in life give you the most joy?
  • What is the best way for me to encourage you?
  • When do you feel the most loved?
Talk together more.
Talk together deeply.
Talk together often.


Try it, and then let me know -- what do you think?
Is it better than chocolate?





A little Help at the Holidays!

12/26/2014

 
Picture
Hope today's front page feature of the Journal News helps a few people better manage the holidays and enjoy time together with family!
Here's the link:
http://www.lohud.com/story/life/2014/12/26/avoid-fighting-visiting-family/20906345/

E-motion: Celebrate Marriage!

9/14/2011

 
http://scarsdale.patch.com/articles/e-motion-celebrate-marriage
Picture
Tomorrow is the wedding anniversary of one of my favorite couples.  Their wedding day was a mountain top experience.  Literally!   Yes, they had a very cool ceremony and reception on the top of a mountain. 

They are still keeping the vows they made four years ago.  They are still committed to each other.  They still love each other.  In addition, over the last four years, I’ve watched these things not just stay in place, but grow!

Anniversaries are special.  They are dates to mark on the calendar, remember, and observe.  We mark many anniversaries besides weddings.   Some are happier events than others.  Earlier this week we marked a somber ten year anniversary. 

I think we are drawn, as people, to mark things, like anniversaries, whether joyful or somber or anything in-between.  One day on the calendar isn’t all that different than the day before or after.  But, if the date is an anniversary, it IS different because of what we associate with that date.   It becomes endowed with meaning.  Celebrating anniversaries helps us remember what’s important.  It helps us reserve time to honor and celebrate.  It helps us go forward into the future.

For couples, celebrating anniversaries is an opportunity to be reminded not just of the wedding day, but of marriage.  Weddings, no matter how long you plan in advance, take place in one day.  Marriage involves months, years, and, for some, decades.  Staying married these days is an accomplishment.  It takes commitment as well as love.  Many couples tell me it is that commitment, in fact, not love, that keeps them going through the rough patches. 

And, yes, most marriages have rough patches.  Sometimes they are small, easily fixed rough patches, but sometimes they are major potholes, like an affair, or other breach of trust.  These patches need extensive and time consuming repair.  We don’t always know how to do such repair.  Sometimes a couple needs professional help to get through such a rough patch.  Each anniversary is an accomplishment to be celebrated.

I’ve noticed that traditional wedding planning seems to be granted to the bride to manage, yet anniversary planning is handed over to the groom.  Have you noticed the commercials on television and the ads in the paper?  They often seem to be about a man making the event special for a woman, usually by purchasing something quite expensive. 

Here’s an anniversary idea a couple shared recently that contrasts sharply with such marketing practices.   It balances the gender equation.  This happily married couple takes turns year by year.  One year he does it.  The next year she does it.  Each year one spouse uses what he/she knows best about the other to craft a unique surprise, or series of surprises.  Unlike a birthday, the celebration is about both of them.  But, like a birthday, the celebration is geared especially to delight one of them, according to tastes, preferences, and wishes.  It’s been as simple as a picnic by candlelight.  It’s been as involved as a trip to an exotic location.  The amount of money spent is deliberately not the point for this couple.  A stranger could buy you something you like.  But, only someone who knows you deeply can craft a celebration like they do.  Their focus is to honor and treasure the partner in simple and profound gestures.  With that focus, the marriage bond is celebrated and strengthened.   This couple’s idea seems, to me, a way of saying “I Do” all over again. 

The second idea I heard was from a couple together for over 20 years.  Each year around their anniversary they take a trip.  While away from everyday routines, structure, and concerns, they take significant time to evaluate their marriage over the last year.  They do this evaluation first on their own, and then together in a long loving conversation.  It becomes a dialogue of reflection, encouragement, and critique.  They spend a lot of the time listening.  They are careful to keep the critique part from turning into a litany of complaints.  Instead, they look together at what they wish had been different and then talk about specific ways to make it better in the coming year of marriage.   With backgrounds in education, they even go so far as to offer each other a marriage letter grade for the year.   Not every couple wants the reflection style or grading of this couple.  Personally, I like the reflection part, but am not likely to ask my spouse for a grade on our next anniversary!  But, for this couple, it clearly works to keep their marriage vibrant.  Remember, we are all different.

Are you married?  Look forward to your anniversary and celebrate well!  Celebrate in a style that fits for the two of you.  It will strengthen and enrich your marriage.

    Author

    Musings on life and relationships from
    Family Therapist
    Tamera Schreur



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