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TAMERA SCHREUR, MA, L.M.F.T.

E-motion:  A Kinder Gentler Scarsdale

9/17/2012

 
Picture
http://scarsdale.patch.com/articles/e-motion-a-kinder-gentler-scarsdale 

I drive up and down the Ardsley Road hill to the train station often.  I walk up and down this hill often too.  Driving the hill is simple.  Walking the hill is never simple.  If you haven’t walked it, perhaps you don’t realize there is a sidewalk on only one side—and the sidewalk switches over to the other side of the road part way down the hill.  Don’t ask me why they built it that way.   Ask the planners who designed it.  In fact, while you’re at it, ask them why they made the hill so steep too! 

What this means is that everyone who walks the hill, whether they are a child, a teen, an elderly person, or even a disabled person, has to cross the road against two lanes of traffic, even if they don’t want to end up on the other side.  There is a crosswalk.  No signal lights, but there is a well-marked crosswalk.  And, there is a sign warning drivers of the crosswalk, more than one in fact.  They’re bright yellow. There’s even a sign reminding drivers it is a state law to yield for pedestrians in the crosswalk. 

But, do most drivers stop?  Nope.  They simply don’t.  Not here.  We seem to have developed a culture in the Scarsdale that says, “Pedestrians, you are on your own.  Only people in cars matter.” 

What’s with that kind of attitude and disregard for simple kindness, to say nothing of following the state law? 

I was surprised by how people drive here when I moved to Scarsdale three years ago.  There’s a pervasive style a friend of mine called “elbows out”.  As in; watch out, get out of my way, don’t make me wait, I want to go first; basically, the attitude, “I matter the most” prevails.  That “elbows out” stuff shows up in other ways too, but it is most obvious on the streets.

Heading up the hill in my car earlier this week, I watched a jogger on the other side waiting patiently for an opening to cross.  She got one, started across cautiously, then had to race back to the curb when a car actually sped up and zoomed over the crosswalk, narrowly missing the jogger.   So, here’s what I did.  I stopped.  I sat there, waiting in my lane, the second one she would need to cross, for her to get another opening on her side.  She finally did and crossed both lanes safely.  She waved at me with a big smile three times, she was so grateful.  Grateful because I obeyed the law.  And, here’s what happened behind me.   Can you guess?  Yup, the driver behind me (who also had to stop) was not happy. Even though that driver could see what was going on, that driver had to let me know with some ubiquitous honking that my kinder gentler approach was not to his liking.

Yup, getting across Ardsley by foot is a killer.  Let’s hope that is only metaphorical.

That “elbows out” stuff showed up on another hill yesterday.  I was second in line waiting in my car to turn onto Ardsley.  Traffic was heavy, and this intersection is a hard one to get across, even if you are in a car.  The driver in front of me was not getting a chance to make a left turn safely.  Can you guess what happened next?  Sure enough, the driver in the car waiting behind me started laying on the horn.  Then, I saw his hand shoot out the window with a particular finger raised.  You know what I mean.  But that apparently wasn’t enough.  Next thing I know, that driver jumped out of the car, pumped both arms menacingly, and started yelling loudly to get a move on.   I actually got scared of what might happen next.  Thankfully, the first car turned soon after, allowing me to make a quick right and get out of the way before he peeled off across Ardsley. 

Perhaps Ardsley Road should be re-named Angers Road.

When we carry around extreme tension, when we grab every second to advance ourselves before another, when we think “me first or my family first” almost exclusively, we really aren’t doing ourselves any good.  It may seem like a way to success, but really, the biggest gain is an increase in blood pressure.

Living that way can make us all tight inside.  Living “elbows out” can result in chronic stress.  And chronic stress is linked to lots of negative effects, like heart attacks, stroke, lower immunity, blood sugar imbalance, poorer thinking, and even speeding up the aging process.  Chronic stress can lead to problems in our relationships too.  Even young kids are impacted in negative ways. 

It’s much better for us if we can learn to keep a steady pace, a relaxed calm in our daily lives and save the stress responses for when we really need them.  That’s what’s best for us physically and emotionally.

I like living in Scarsdale, but I’d like it even better if we had less “elbows out” attitude.  Our community would be a kinder and gentler place.  It would be an even better place to live, for us, for our kids, for our neighbors.

So, I’m all for putting the elbows down.  It’s a better way to live.  It’s better for you.  How about it?  Are you interested in joining me in keeping elbows at the side?

If so, I’ll sure be on the lookout for you next time I try to walk across Ardsley Road!

E-motion: Want to Be More Productive? Learn to Relax.

7/13/2011

 
It sounds like a contradiction, but it isn’t!
Learning to relax can increase our productivity.  
http://scarsdale.patch.com/articles/e-motion-want-to-be-more-productive-learn-to-relax
Picture
Comfort is a casualty in most hammocks if you want some serious sleep.  But, have you ever tried a yucateca hammacka?  That is, one of the multicolored cotton hammocks from the Yucatan peninsula in Mexico?  These things are amazing.  No other hammock compares.  They take 5 weeks of meticulous hand weaving to produce and come in various sizes from twin to king.  No, I’m not selling them, but one of these yucateca hammackas was my only bed for a whole summer years back while spending a summer in Merida.   I found its airy comfort pure bliss.  I still have it; faded now and very un-glorious looking but it produces instant relaxation for me the moment I climb in.

Do you have anything that makes you relax instantly? 

(I’m not talking about anything that comes in a capsule or bottle.)

How good are you at relaxing? 

Are you good at relaxing?

We lead pretty hectic lives. Even in our down times, like summer, we have full agendas.   If you ask someone, “How’s your summer going?” the most common response is, “It’s busy!” 

Maybe you are just back from a nice vacation, or planning one in a few weeks.  Vacations do provide a change to get away from packed schedules, do something different and have special times.   Vacations are great.   And, have you noticed when people return from vacation they often look different?  They’re calm like, relaxed, and peaceful.  Vacations are good for us because they give us a chance to relax. 

·        Relaxing is good for us. 

·        Relaxing reduces stress levels.

·        Relaxing lowers blood pressure.

·        Relaxing decreases muscle tension

Relaxing involves our bodies and our minds.  We can be sitting in an easy chair looking all relaxed on the outside with our minds not at all relaxed but full of swirling stressful thoughts.  True relaxing is when our body and our mind are freed of tension.  Relaxing is a productive activity to do.  True relaxing is a state of calm for both body and mind.

So, are you wondering how relaxing can be productive if it looks like doing nothing?

Good question.  As strange as it sounds, this “doing nothing” actually produces great benefits.  Take a look at this enticing list of benefits associated with relaxing:

·        Better sleep.

·        Less headaches and pains.

·        Increased ability to concentrate. 

·        Less frustration, anxiety, and anger. 

·        More calm, joy, and peace.

·        Enhanced energy. 

·        Stronger immune system.

·        Improved problem solving.

Vacations are great for relaxing, but they don’t last long enough.

 Summer is great too, but it doesn’t last long enough either! 

Do we have to settle for waiting for summer or a vacation to de-stress and relax?  Actually, that is a prescription for problems.  Our lives are filled with stress.  Too much stress is linked with loads of health problems.  Even our kids these days are showing up with mental backpacks loaded down with stress.  To stay healthy, we need some time each day for relaxing.  We can’t just wait for our vacations to relax.

So, I suggest planning mini mental vacations.  You can take them each day.  You can take them whether you are on the train, at your desk, or at home with family members around.   They’re a simple habit to learn, but a vital one to do.  They belong on everyone’s agenda whether you are under 18 or over 18.

Taking a mini mental vacation goes like this:

CLAIM YOUR MINI-VACATION

Settle yourself down someplace, sitting or standing is fine, just declare it time for a mini vacation and take 1-3 minutes for yourself.  Longer is even better, but 1-3 minutes several times a day will produce benefits.  You don’t have to be alone, but you do need to be able to concentrate on being on your mini-vacation.  Claim the time.  Think of it as a necessity.

BREATHE

Start with taking three deep breaths.  Notice your breathing as you do it.  Breathe slowly, in and out.  Pay attention and think about your breathe going in, filling you up, delivering needed oxygen to your body and brain. 

RELAX AND CALM YOUR MIND

As you continue breathing deeply, empty or calm your mind.  This can be hard to do.  One way to bring on calm is to put on a mental movie of a relaxing memory, like being at the beach listening to the waves.  Stay with the memory or calm thought. Close your eyes if you can or look at something you enjoy in the room.  If stressful thoughts interrupt, replace them with the calm memory or thought.

RELAX AND CALM YOUR MUSCLES

Notice your muscles.  Ease any tension you find by letting your muscles relax.  Many people carry their stress in their neck, shoulders and back.  If you are in a private place, do a few neck rolls or shake out your hands to relax.  Then stand and do some gentle stretching.  Take deep breaths while you stretch.  If you have to stay at a desk you can stretch your legs, roll your ankles, or wrists while remaining seated.

CARRY THE CALM WITH YOU

Keep enjoying the relaxing memory, refreshing breathing, and easing of muscle tension.  When it’s time to return from your mini-vacation, take another deep breath, relax your face muscles, and smile gently.  Notice and enjoy being more calm.  Carry it with you in both your mind and your body as you return from your mini-vacation.

Want to be more productive?  Put mini mental vacations in your schedule each and every day.

 



    Author

    Musings on life and relationships from
    Family Therapist
    Tamera Schreur



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